
Starting solids: what the NHS says
The NHS says to start solids at around 6 months, when three signs show up together. Chewing fists and waking at night aren't among them.
3 November 2026
Food arrives, and a highchair with it. Crawling may follow, so it pays to look at your home from floor height.
A free-standing chair with a securely fitted harness. RoSPA doesn't recommend the kind that clips to a table.
That's about all weaning asks for. The NHS suggests an open or free-flow cup from around 6 months.
Fit them before your baby is on the move.
Worth reading before it happens. Ask your health visitor if you're unsure.
Not needed. The NHS says first infant formula is the only formula a baby needs, with whole or semi-skimmed cow's milk from 1 year.
Skip it. RoSPA advises against them.
This is general information from public sources, not medical advice. For anything about your child's health or development, speak to your doctor or health visitor.

The NHS says to start solids at around 6 months, when three signs show up together. Chewing fists and waking at night aren't among them.
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